How to cheer up: helpful tips
Anyone and anything can spoil a person's mood. And if you can harm your good mood in a matter of seconds, then it is far from easy to return your good mood.
It is not difficult to cheer up - use the advice and become more smiling and joyful.
A source: stihi.ru
If your mood is spoiled, then, most importantly, remain calm. Don't be overwhelmed by your emotions. Try smiling at the offender or problem. Does not work?
Put a smile on your face, through I can’t, and hold it for 3 minutes. You yourself will not notice how your bad mood will begin to evaporate during this time.
A source: kopiberi.ru
Take your thoughts to the future and look at your problem through the prism of 10 years. It will seem to you a mere trifle. So don't be upset now.
Try not to whip up the situation with negative thoughts. Attract positive to yourself. Try to surround yourself with something joyful. Buy yourself some nice trinket or delicious chocolate bar. And treat the situation with humor.
A source: pxhere.com
You can also improve your mood by remembering a funny or funny moment in your life. A smile will immediately appear on your face and your mood will improve.
In addition, you can try to find as many positive aspects as possible in the current situation. If you can, turn on your favorite radio station or read your favorite book - this will help you to relax. In general, do everything in your power to resist despondency.